Weigh In record (no journal entry) for 01 February 2021
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1568 kcal
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Fat: 48.17g | Prot: 95.84g | Carb: 175.82g.
Breakfast: Planet Oat Dark Chocolate Oatmilk, Kind Oatmeal Dark Chocolate Almond . Lunch: Italian Wedding Soup, Mayonnaise , Martin's Sandwich Potato Bread, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (with Added Salt, Cooked) , Kroger Sliced Mushrooms, Pork Loin (Tenderloin) . Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Cabernet Sauvignon Wine . more...
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gaining 0.1 lb a week
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