|
I have zero motivation for exercise. I know it's necessary, but just can't get into it. what helps you motivate to exercise? I'm doing a high fiber diet almost mediterranean like. I've lost 3 lbs. since January 19th.
Diet Calendar Entry for 01 February 2021:
|
1568 kcal
|
Fat: 48.17g | Prot: 95.84g | Carb: 175.82g.
Breakfast: Planet Oat Dark Chocolate Oatmilk, Kind Oatmeal Dark Chocolate Almond . Lunch: Italian Wedding Soup, Mayonnaise , Martin's Sandwich Potato Bread, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (with Added Salt, Cooked) , Kroger Sliced Mushrooms, Pork Loin (Tenderloin) . Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Cabernet Sauvignon Wine . more...
|
|
 Comments
Listening to music might help...Stay encouraged and we are here for you, if you need any if you need anything...we got this!
01 Feb 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analisa1968's weight history
|