Weigh In record (no journal entry) for 31 October 2013
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1713 kcal
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Fat: 31.54g | Prot: 113.88g | Carb: 235.62g.
Breakfast: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Riskaker First Price, Monster Khaos Energy drikk, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. more...
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3443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 3.1 lb a week
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