Weigh In record (no journal entry) for 01 February 2021
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208.1 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2382 kcal
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Fat: 82.06g | Prot: 89.42g | Carb: 327.37g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Schweizer Käse, Tomatensoße, Nudeln (Gekocht). Dinner: Schokolade, Salzbrezeln, Französisches Salatdressing (Fettreduziert), Gemischter Salat, M-Budget Cottage Cheese, Gemischte Nüsse, Migros Steinofen Twister. Snacks/Other: Kaffee, Coop Kaffeerahm. more...
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gaining 0.0 lb a week
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