Weigh In record (no journal entry) for 30 October 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1689 kcal
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Fat: 74.24g | Prot: 74.59g | Carb: 190.92g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Jif Simply Jif Creamy Peanut Butter, 1% Fat Milk, Coffee with Cream. Lunch: Land O'Lakes Deli Co-Jack Cheese Slices, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Cheetos Crunchy Cheetos, Brownberry 100% Whole Wheat Sandwich Thins, Water (Bottled), Crunch Pak Sweet Apple Slices (57g). Dinner: Water, King's Hawaiian Savory Butter Rolls, Green Giant Green Bean Casserole, Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Kroger Carmel Apple with Nuts, Better Made Baked Pretzel Rods. more...
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losing 1.5 lb a week
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