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Holding steady.
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1721 kcal
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Fat: 64.79g | Prot: 72.04g | Carb: 219.23g.
Breakfast: Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Boiled Egg, Milk (Whole Milk). Lunch: Gala Apples, Mama Cozzi Sliced Pepperoni, Philadelphia Original Cream Cheese, Pepperidge Farm Plain Mini Bagels, Lunch Mate deli style oven roasted turkey breast. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Millville Fiber Now Chewy Bars - Oats & Caramel, Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, baked potato crisps- barbecue, Better Oats Oat Revolution - Maple & Brown Sugar. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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