TopherM21's Journal, 15 January 2011

I'm sure this isn't indicative of a hydrated weight.
I had my corporate holiday party last night and ate a lot (although intake was diminished during the day in preparation) and had about 5 drinks ver the course of 5 hours.
Won't be surprised I have a bounce back.

205.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 4.72g | Prot: 17.18g | Carb: 72.94g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...