Weigh In record (no journal entry) for 30 October 2013
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166.0 lb
Lost so far: 24.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1416 kcal
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Fat: 47.69g | Prot: 62.49g | Carb: 199.24g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kashi GOLEAN Original Cereal. Lunch: soy nuts nature's harvest, leafy romaine, Walden Farms Calorie Free Thousand Island Dressing, Publix Red Seedless Grapes, kale, dry roasted edamame, Cucumber (Peeled), Celery. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Cupcake Cake without Icing, Cupcake with Icing or Filling (Not Chocolate), Ice Breakers Ice Cubes. more...
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losing 4.2 lb a week
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