jkk_med's Journal, 30 October 2013

167.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 61.94g | Prot: 65.60g | Carb: 194.23g.   Breakfast: Orange Juice , Bananas . Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Sbarro Spaghetti with Chicken Parmesan, Raspberries . Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...

2661 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...