Weigh In record (no journal entry) for 15 January 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1256 kcal
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Fat: 35.12g | Prot: 58.96g | Carb: 179.58g.
Breakfast: Zucchini , Medium Salsa, Butter , Egg White , Egg, Onions , Crumbled Goat Cheese, Fat Free Spicy Refried Beans, Portabella Mushrooms , Fat Free Original Liquid Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken, Sweet Potato , Crumbled Goat Cheese, Broccoli , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Onions . Snacks/Other: Bananas , Smart Pop 94% Fat Free Butter. more...
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1679 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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