stribb's Journal, 30 October 2013

223.0 lb Lost so far: 1.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 60.56g | Prot: 48.11g | Carb: 195.37g.   Breakfast: Oats, Whole Milk. Lunch: Dal, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Onions. Dinner: Dry Spaghetti, Watercress pesto. Snacks/Other: Sainsbury's rough oatcake. more...

3590 kcal

Activities & Exercise: Strava run - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...