runnerkeith's Journal, 15 January 2011

176.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 56.02g | Prot: 102.01g | Carb: 90.00g.   Lunch: gala apple. Dinner: cabbage soup, chicken breast. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Driving - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...