Weigh In record (no journal entry) for 30 October 2013
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1757 kcal
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Fat: 39.96g | Prot: 114.49g | Carb: 226.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Karveost Kavli, Eple Golden Delicious 175 g. more...
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3496 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 10.8 lb a week
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