Weigh In record (no journal entry) for 29 October 2013
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1043 kcal
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Fat: 64.04g | Prot: 76.80g | Carb: 41.29g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. Lunch: Price Chopper Cheese Singles, Great Value Pork Sausage Patty, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Radish, morning Coffee, Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Pimento Stuffed Queen Olives, Chicken Thigh (Skin Not Eaten), Radish, Great Value Greek Nonfat Yogurt - Plain, Celery. more...
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steady weight
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