Weigh In record (no journal entry) for 30 January 2021
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157.2 lb
Lost so far: 50.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1141 kcal
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Fat: 65.81g | Prot: 47.58g | Carb: 92.56g.
Breakfast: Dannon Light & Fit Greek - Coconut Cream. Lunch: Nature Sweet Cherub Tomatoes, South Bay Radishes, Green Giant Mini Sweet Peppers, Marketside Organic Shredded Carrots, Monterey Mushrooms Washed, Sliced White Mushrooms, Great Value Sharp Cheddar Cheese, Hormel Spam Classic. Dinner: Egg Noodles (Enriched, Cooked) , Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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gaining 0.1 lb a week
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