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Back on right track-lost only 1 pound-but at least I did not gain.
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1637 kcal
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Fat: 50.11g | Prot: 97.47g | Carb: 201.15g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Dole Bananas, Orange Juice, Coffee with Cream. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Chicken or Turkey Vegetable Soup (Home Recipe), Nabisco Triscuit Garden Herb Crackers. Dinner: Green Giant Three Bean Salad, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Activia Light Strawberry Yogurt, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Coffee with Cream, Essensia All Natural Creamy Peanut Butter. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Awesome job on your 1 pound weight loss! One pound at a time and we will get there!
29 Oct 13 by member: jenshark4
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