Weigh In record (no journal entry) for 29 October 2013
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166.6 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1080 kcal
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Fat: 24.46g | Prot: 63.67g | Carb: 159.58g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Nature's Harvest soy nuts roasted & salted, leafy romaine, Walden Farms Calorie Free Thousand Island Dressing, Publix Red Seedless Grapes, kale, dry roasted edamame, Cucumber (Peeled), Celery. Dinner: Baked Sweetpotato (Peel Not Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend, Hormel Extra Lean Pork Tenderloin, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Ice Breakers Ice Cubes, Life Choice Double Chocolate High Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 2.4 lb a week
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