Weigh In record (no journal entry) for 30 January 2021
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1419 kcal
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Fat: 65.71g | Prot: 77.55g | Carb: 129.28g.
Breakfast: Sargento Colby Jack Cheese Sticks, Silk Unsweetened Almond Coconut Blend, Vega Protein Made Simple - Dark Chocolate, GNC Natural Brand Aloe Vera Juice, Whole Milk, Radish, Trident Seafoods Alaskan Salmon Burgers (113g), Santa Barbara Mango & Peach Salsa. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Whole Milk, Butter (Salted) , Dona Maria Nopalitos Tender Cactus, Goya Gandules Verdes. Dinner: Kroger Spicy California Roll, Tillamook Swiss Cheese Deli Sliced, Gala Apples. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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losing 3.5 lb a week
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