|
Its hard to see the numbers go back up, even by a little. But as I review my day yesterday, I know it didn't start off right. I should have eaten more for breakfast, but we unexpectedly left earlier than planned. I need to keep some healthy but portable snacks in the car to avoid becoming hungry. When that happens, I just need food, and I spend less time caring about what it is. I hope to do better today.
|
192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
1744 kcal
|
Fat: 56.86g | Prot: 95.10g | Carb: 223.29g.
Breakfast: Milk (Whole Milk), Better Oats Oat Revolution - Maple & Brown Sugar, Boiled Egg, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Happy Farms Colby & Monterey Jack Cheese, L'oven Fresh 100% Whole Wheat Bread (28g), deli style oven roasted turkey breast. Dinner: El Milagro Corn Maize Tortillas, Spanish rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kellogg's Special K Cereal Bar- Raspberry Cheesecake, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Gala Apples, Earthbound Farm Organic Carrots. more...
|
|
2452 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|