Weigh In record (no journal entry) for 30 January 2021
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2440 kcal
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Fat: 120.56g | Prot: 96.79g | Carb: 255.99g.
Breakfast: Smucker's Strawberry Preserves, Land O'Lakes Butter with Olive Oil & Sea Salt, Plain or Buttermilk Biscuits , Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Smithfield Bacon, Domino Sugar Granulated Sugar, Ginger. Lunch: Taco Bell Doritos Locos Tacos Supreme, Taco Bell Crunchwrap Supreme. Dinner: Potato French Fries, Famous Dave's Rib Tips, Hungry Howie's Large Pizza (Pepperoni, Ham, Mushrooms), Italian Salad Dressing , Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Backroad Country Old Fashioned Jumbo Red Twists. more...
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losing 0.2 lb a week
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