Weigh In record (no journal entry) for 14 January 2011
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1262 kcal
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Fat: 35.88g | Prot: 74.21g | Carb: 167.01g.
Breakfast: cherries, Cranergy Promegranite Cranberry Lift, Shedd's Spread Light Spreadable Margarine, Soft & Smooth Whole Grain White Bread. Lunch: Light Fat Free Blackberry Yogurt, carving board chicken breast-lunch meat, grape tomatoes, Peeled Baby-cut Carrots, Light Ranch Dressing, Cucumber, cherries, Mixed Salad Greens. Dinner: A1 Steak Sauce, Side of Sauteed Baby Portabella Mushrooms, plain grilled petite sirloin ruby tuesday, ruby tuesday mashed potatoes. Snacks/Other: Bliss Dark Chocolate. more...
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2623 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Driving - 15 minutes, Desk Work - 5 hours, Exercise machine (slow) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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