Weigh In record (no journal entry) for 29 October 2013
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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194 kcal
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Fat: 5.07g | Prot: 3.43g | Carb: 37.00g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Quaker Instant Oatmeal - Peaches & Cream, Kirkland Signature Daily Multi, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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Shrdina's weight history
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