Weigh In record (no journal entry) for 29 January 2021
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181.4 lb
Lost so far: 56.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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3026 kcal
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Fat: 144.00g | Prot: 207.14g | Carb: 255.14g.
Breakfast: Lay's Salt & Vinegar Potato Chips, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Lunch: Ritz Fresh Stacks, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Lay's Salt & Vinegar Potato Chips, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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2523 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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