stribb's Journal, 29 October 2013

224.0 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 89.06g | Prot: 99.50g | Carb: 162.02g.   Breakfast: Whole Milk, Oats. Lunch: Hovis Wholemeal Bread, Butter, Egg. Dinner: Fried Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Chicken (Breaded and Fried). more...

2894 kcal

Activities & Exercise: Strava run - 15 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...