Weigh In record (no journal entry) for 30 January 2021
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108.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2164 kcal
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Fat: 70.50g | Prot: 154.00g | Carb: 260.85g.
Breakfast: MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Larabar Chocolate Sea Salt Brownie Hemp Seed, Quest S'mores Protein Bar, FlapJacked Soft Baked Cookie Bar Chocolate Peanut Butter. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Gummy Bears. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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