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Being sick for the past two weeks and being in the ER last week has not helped me lose weight at all. My weight froze during that time. I had no appetite and it seemed like even though I was barely eating anything, my body was keeping on to it all!
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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906 kcal
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Fat: 40.08g | Prot: 88.40g | Carb: 44.99g.
Breakfast: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. Lunch: Chicken Breast, Cooked Dry Beans, White Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Snacks/Other: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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