Weigh In record (no journal entry) for 29 October 2013
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1358 kcal
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Fat: 72.95g | Prot: 84.37g | Carb: 87.92g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Water, Kroger Carbmaster Blackberry Yogurt, Dry Roasted Almonds (Without Salt Added), Trader Joe's Canadian Bacon, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Water, Cooked Spinach (from Fresh), Planters Salted Peanuts (1 oz), Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sweet Red Peppers. Dinner: Tea Unsweetened, Appleton Boneless Sliced Honey Baked Ham, Green Giant Creamed Spinach. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Sugar Cookies Dough, Sugar Cookies Dough, Crystal Light Crystal Light on the Go Sugar Free packets, Tap Water, Lactaid 100% Lactose Free Lowfat Milk, Stevia liquid, Creamer powder, Coffee, Tap Water. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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