Weigh In record (no journal entry) for 29 October 2013
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141.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1136 kcal
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Fat: 39.52g | Prot: 47.42g | Carb: 154.64g.
Breakfast: Butter (Salted), Martha White Apple Cinnamon Muffin (1 muffin prepared). Lunch: Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Kraft Natural Sharp Cheddar Cheese Crumbles, La Banderita Soft Taco Whole Wheat Tortillas, Great Value Frozen Whole Kernel Golden Corn, Great Value Black Beans. Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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losing 0.3 lb a week
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