Weigh In record (no journal entry) for 14 January 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1470 kcal
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Fat: 53.59g | Prot: 51.67g | Carb: 208.91g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Pop Tarts Strawberry. Lunch: Turkey and Cheese Sandwich, Hot Pepper Rings, Sweet Tea. Dinner: Sweet Tea, Vegetable Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Milk Chocolate Candies. more...
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3178 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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losing 11.4 lb a week
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