Weigh In record (no journal entry) for 29 October 2013
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2013:
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1781 kcal
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Fat: 58.95g | Prot: 130.26g | Carb: 178.67g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: sardines eldorado sunfloweroil, stabbur-makrell 25g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 7.7 lb a week
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