Weigh In record (no journal entry) for 29 January 2021
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1360 kcal
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Fat: 45.54g | Prot: 54.18g | Carb: 196.56g.
Breakfast: Esmeralda Queso Oaxaca, Tía Rosa Tortillas de Harina , Carlota Miel, Almonds , Fig, Banana, Papayas , Quaker Avena. Lunch: Tortilla, Onions , Bachoco Medallones de Muslo de Pollo, Nopales (Without Salt, Cooked) , Pimiento. Dinner: Gamesa Galletas Habaneras Integrales , Tilapia (Fish) . Snacks/Other: Truffettes de France Trufas Estilo Francés. more...
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losing 1.1 lb a week
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