Weigh In record (no journal entry) for 28 October 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1449 kcal
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Fat: 47.15g | Prot: 88.45g | Carb: 124.87g.
Breakfast: Hellmann's Real Mayonnaise, Cooked Spinach, Turkey Meat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Meat. Dinner: Great Value Chicken Flavored Stuffing Mix. more...
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steady weight
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