Weigh In record (no journal entry) for 14 January 2011
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163.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1603 kcal
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Fat: 36.21g | Prot: 53.73g | Carb: 197.30g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Apples, All Natural Steak Chili with Cornbread (Large). Dinner: Cabernet Sauvignon Wine, Challah Bread. Snacks/Other: Red Table Wine. more...
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gaining 0.5 lb a week
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