Weigh In record (no journal entry) for 28 October 2013
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2207 kcal
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Fat: 86.53g | Prot: 52.42g | Carb: 330.68g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas , Orange Juice . Lunch: Raspberries, Dole Endless Summer. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Chipotle Mexican Grill Guacamole, Panera Bread Tomato Basil Bread Loaf, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Brach's Candy Corn, Kit Kat, Airheads Airheads, Brach's Maple Nut Goodies. more...
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2619 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 7.0 lb a week
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