Weigh In record (no journal entry) for 28 October 2013
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2013:
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2828 kcal
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Fat: 103.09g | Prot: 182.52g | Carb: 302.48g.
Breakfast: Thomas' Whole Wheat Bagel, Smucker's Strawberry Jam, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Publix All Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: CVS Mixed Nuts Honey Roasted, Bush's Best Seasoned Recipe Black Beans, Granny Smith Apples, Kirkland Signature Fish Oil, Brown Rice (Medium-Grain, Cooked), CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Chocolate Chip Cookie, French or Vienna Bread (Includes Sourdough), Stouffer's Meatloaf in Gravy. more...
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losing 4.2 lb a week
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