Weigh In record (no journal entry) for 28 October 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1508 kcal
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Fat: 29.20g | Prot: 96.01g | Carb: 211.42g.
Breakfast: Salmon, Egg, Crystal Farms Better Than Eggs Plus. Lunch: McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Strawberry Banana Smoothie (12 oz), Pork Loin (Whole, Lean Only), Arnold 100% Whole Grain Sandwich Thins, Kroger Peeled Mini Carrots. Snacks/Other: Pears, Almonds, Publix Red Delicious Apple (Large), Raisins. more...
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2498 kcal
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Activities & Exercise:
Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 30 minutes. more...
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losing 4.2 lb a week
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