Weigh In record (no journal entry) for 28 January 2021
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1451 kcal
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Fat: 93.62g | Prot: 73.07g | Carb: 81.07g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Vega Protein Made Simple - Dark Chocolate, GNC Natural Brand Aloe Vera Juice, Tillamook Tilla-Moos Medium Cheddar Cheese. Lunch: Quaker Instant Oatmeal - Plain, Fresh & Easy Pico De Gallo, Lettuce, Egg, Capers, Cucumber (Peeled) , Sabra Roasted Red Pepper Hummus, Kirkland Signature Organic Walnuts, Butter (Salted). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Sabra Spinach & Artichoke Hummus, Black Diamond Merlot & Cheddar Spreadable Cheese, Calavo Avocado, Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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losing 4.7 lb a week
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