hjandres's Journal, 28 October 2013

179.0 lb Lost so far: 52.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 102.76g | Prot: 149.08g | Carb: 267.81g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Dinner: Chick-fil-A Grilled Market Salad, Chunky Style Beef Vegetable Stew Type Soup with Rice, John Soules Foods Rotisserie Style Chicken Breast Strips. Snacks/Other: Kroger Natural Microwave Popcorn, Frito Lay Baked Cheetos crunchy, Twizzlers Twizzlers. more...

3407 kcal

Activities & Exercise: Body bugg - 20 hours, Sleeping - 4 hours. more...