Weigh In record (no journal entry) for 28 October 2013
|
171.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1230 kcal
|
Fat: 61.85g | Prot: 86.78g | Carb: 76.44g.
Breakfast: Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Hershey's Bliss Rich & Creamy Dark Chocolate, Kraft MiO Energy, Water, Sweet Red Peppers, Kroger Fancy Shredded Mozzarella Cheese, Pork. Dinner: Beef, Heinz Tomato Ketchup, Roasted Potato, Zucchini, Red Onions, Tea Unsweetened, Grapes. Snacks/Other: Lactaid 2% Milk, Crystal Light Crystal Light on the Go Sugar Free packets, Tap Water, Tap Water, Wyler's Light Singles to Go, Tap Water, Tap Water, Brummel & Brown Spread made with Yogurt, Trader Joe's Sprouted 7 Grain Bread, Trader Joe's Canadian Bacon. more...
|
|
2093 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feretina's weight history
|