Weigh In record (no journal entry) for 14 January 2011
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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2707 kcal
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Fat: 69.38g | Prot: 146.91g | Carb: 245.26g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 6" Double Turkey Breast. Dinner: Chocolate Mousse, chocolate mouse, salad, sea bass, chicken kabob, braised beef, mashed potatos. Snacks/Other: vodka, Skinny Mocha. more...
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2786 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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