Weigh In record (no journal entry) for 28 October 2013
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1000 kcal
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Fat: 26.19g | Prot: 42.93g | Carb: 163.23g.
Breakfast: Sugar, Grapefruit, Green Tea. Lunch: Pears, Apples, Ginger, Celery, Carrots, Spinach. Dinner: Beef, Carrots, Tomatoes, Green Leaf Lettuce. more...
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losing 0.5 lb a week
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