Weigh In record (no journal entry) for 28 January 2021
|
109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1937 kcal
|
Fat: 56.00g | Prot: 154.24g | Carb: 217.35g.
Breakfast: MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Zone Perfect Salted Caramel Brownie, Luna Luna Bar - Lemon Zest, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: MuscleTech VaporX5, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Gummy Bears. more...
|
|
2383 kcal
|
Activities & Exercise:
Shoveling Snow - 15 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|