Christine payne's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013

Diet Calendar Entries for 28 October 2013:
925 kcal Fat: 41.34g | Prot: 46.60g | Carb: 84.01g.   Breakfast: Figs, Bananas , Nonfat Plain Yoghurt. Lunch: Hellmann's Real Mayonnaise, Chicken Leg. Dinner: Pork Chop, Basmati Rice (Cooked). Snacks/Other: Cathedral City Cheddar Cheese Mature, Peanuts , Brandy, Tea (Brewed) , McVitie's Digestive Biscuit. more...
3343 kcal Activities & Exercise: Hiking - 3 hours and 45 minutes, DVD - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...

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