Weigh In record (no journal entry) for 28 October 2013
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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2097 kcal
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Fat: 62.36g | Prot: 125.81g | Carb: 251.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price, syltetøy bringbær fruitland. Snacks/Other: Melk lett Q 3dl, O'Boy original, Riskaker First Price, peanøttsmør 10g, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Eple Golden Delicious 175 g. more...
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3499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 10.8 lb a week
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