TofuPhobic's Journal, 14 January 2011

276.8 lb Lost so far: 43.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 48.09g | Prot: 112.91g | Carb: 93.00g.   Breakfast: refreshing fruit medley. Lunch: chef salad. Dinner: chicken breast, baby carrots, ken's light caesar dressing. Snacks/Other: veggie crunchers amport. more...

4175 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...