Weigh In record (no journal entry) for 27 October 2013
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1619 kcal
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Fat: 71.82g | Prot: 54.60g | Carb: 189.63g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Subway Cucumbers, Tomatoes, Mixed Salad Greens, Piada Diavolo Sauce, Onions , Piada Chicken. Snacks/Other: Kit Kat, Brach's Candy Corn. more...
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2398 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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