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2.5 down this week!!
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1337 kcal
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Fat: 52.58g | Prot: 87.50g | Carb: 132.04g.
Breakfast: Prana Black Chia Seeds, 1% Fat Milk, Kellogg's Special K Original. Lunch: Salt, Carrots, Celery, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Sweet Green Peppers (Sauteed), Tomato Sauce, Fried Veal Cutlet or Steak, Pineapple, Cantaloupe Melons. Dinner: Tuna in Oil (Canned), Rotini, Pork Spareribs (Lean Only Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk, Godiva 72% Dark Chocolate. more...
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losing 2.5 lb a week
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