JimDruffel's Journal, 27 October 2013

194.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 58.14g | Prot: 55.86g | Carb: 178.27g.   Lunch: Eckrich Skinless Turkey Smoked Sausage, Zataran's ZAT RED BEANS & RICE FMLY SZ. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Extra Large Kirkland Signature Peanuts. more...

2375 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...