Weigh In record (no journal entry) for 27 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2098 kcal
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Fat: 61.73g | Prot: 100.48g | Carb: 235.84g.
Breakfast: Anchor Butter, Sainsbury's Basics Croissants. Lunch: Red Table Wine, Swede, Carrots, Roast Beef (Lean Only Eaten), Pancakes (Dry Mix), Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Butter (Salted), Goats Cheese (Hard), White Bread. Snacks/Other: Whiskey, Sainsbury's rough oatcake. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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