Weigh In record (no journal entry) for 14 January 2011
|
149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2011:
|
2689 kcal
|
Fat: 67.06g | Prot: 92.97g | Carb: 326.19g.
Breakfast: sugar, cappuccino, milk, tea, bran flakes, yogurt. Lunch: mozzarella, ham, bread. Dinner: PIZZA, PANETTONE, HAM, potatos, bread, mozzarella, wine. Snacks/Other: BEER, honey, tea. more...
|
|
2006 kcal
|
Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|